Program for the day (9-16)
9:00-11:00: SHIELD’ing yourself and keep your power all day
The morning is centered on teachings and exercises concerning SHIELD’ing yourself during your work day. When and how can you charge? How can you secure a greater personal efficiency by starting from a position of “surplus”? How do you create a daily schedule where you still deliver on all your tasks without draining yourself?
Everything is practically oriented with examples combining theory and practice.
11:00-13:00: Physical Exercises and lunch
Rather than theorizing the physical element, we would like to provide you with the opportunity to actually feel the difference. Your nervous system is the cornerstone of a day of feeling charged. Most exercises will be supported with stretches specifically designed to calm and boost your nervous system. All exercises can be done independent of physical form, flexibility and training experience.
Shared lunch is included
13:00 – 15:00: SHIELD’ing others without being drained
The afternoon program is about how to look out for others in a way where you don’t work yourself too hard. You will learn how to lead from a place of energy surplus rather than abusing yourself to protect others.
15:00-16:00: Mindfulness, questions and closing the day.
We finish with a mindfulness exercise, time for questions and a proper closing of our day together.
Sign-up by email. Payment by invoice. Price DKK 3.900 ex VAT.
Early-bird price (payment before december 1st) is DKK 2750 ex. VAT